The “Sunshine Vitamin”

Topics also covered include:

  • Vitamin D deficiency
  • Vitamin D production in your body
  • Good sources of vitamin D


Are We What We Eat?

Topics also covered include:

  • Genetically modified foods
  • Growth hormones used in livestock
  • What to look for guide

Home Grown

Topics also covered include:

  • Local produce
  • Discovering farmer's markets
  • Benefits of buying locally
  • Healthier living

Online Calorie

Topics also covered include:

  • Calories
  • Eating fast-food
  • Menu Data
  • Nutrition Info.

Eat Less, Rejoice More

Topics also covered include:

  • Holiday Eating
  • Emotions
  • Feeling Hunger
  • Cleansing
  • Celebration

Questions and Answers - Pilates and Exercise

Topics also covered include:

  • Toning upper arms and back
  • Strange click in hip joints
  • Over producing Ghrelin and obesity
  • Bloating with fruits and vegetables

Questions and Answers - Pilates and Eating

Topics also covered include:

  • Eating related to exercising and Pilates

Cinnamon, Girls!

Topics also covered include:

  • Health benefits
  • Blood pressure
  • Anti-Inflammatory
  • Diabetes

Gut Reaction

Topics also covered include:

  • Digestion
  • IBS
  • Digestive Problems
  • GERD
  • Probiotics

Colds, Flu, Immunity

Topics also covered include:

  • Cold season
  • Exercise
  • Immunity vitamins
  • Herbal remedies
  • Self-nurturing