How to Build Stronger Bones and Live Longer |
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March 15th, 2005
Special Guest: Dr. Susan Brown, author of Better Bones Better Body
Dr. Susan Brown discusses how to rethink critically the nature, causes and best prevention and treatment of osteoporosis. |
Topics Covered:
- 3 simple recommendations for stopping your heartburn naturally
- What your teeth and gums can tell you about bone loss in your body
- How family history can help you assess your current bone health
- Why weak bones can prevent you from living longer
- The best muscles you should strengthen to combat bone loss
- Why you cannot afford to be Vitamin D-deficient
- Where to get your recommended amounts of Vitamin D, E, and K
- Vitamins that become toxic to your body in high amounts
- 17 Key Bone-Building Nutrients
(Plus! an overlooked bone-building nutrient that you haven’t seen in headlines yet!) |
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Dr. Brown has consulted widely on socioeconomic, cultural, educational and health issues. She has taught in North and South American universities and authored numerous academic and popular articles.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts. |
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All transcripts are free at Access to Health Experts
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