How to Know if You Are Magnesium Deficient: 75 Percent of Americans Are |
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June 16th, 2005
Special Guest: Dr. Russ Jaffe
We discuss nature’s calcium channel blocker and natural soothing mineral, magnesium. While critical to health, magnesium uptake block is all too common, especially in people under stress or who get anxious from time to time or who suffer with restless legs, muscle twitches, etc. Breakthrough research on overcoming magnesium uptake block is presented along with evidence of its effectiveness in promoting health of blood vessels, heart, brain and body. |
Topics Covered:
- Why magnesium is essential to your health and to your life
- An important test you should take “first thing in the morning”
- Why a magnesium deficit is so dangerous
- Signs/symptoms that you are magnesium deficient
- How to avoid being part of the 75 Percent of Americans who are magnesium-deficient
- Why you should aim to be alkalized
- How to overcome your body’s block on magnesium uptake
- Learn which forms of magnesium are the most absorbable
- Discover the other best food sources of magnesium
- Find best way you can balance magnesium with calcium
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Dr. Meg Jordan, PhD, (Medical Anthropology), Registered Nurse (RN) is President of Global Health Media, Editor of 'American Fitness Magazine' and a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, Meg is one of the most recognized names in health and wellness reporting.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts. |
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All transcripts are free at Access to Health Experts
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