Discover the Secrets of Natural Weight Loss |
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June 11th, 2008
Special Guest: Christine Rosche, M.P.H., C.N.S., author of The Light Living Weight Management Program
Christine Rosche, M.P.H., C.N.S. has developed an integrated approach to health and weight management based on 25 years of experience in the health care field. She developed and taught the weight, nutrition and stress management programs for Stanford University heart disease prevention program and major corporations. |
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Topics Covered:
- Find out how you can defeat yo-yo dieting, once and for all.
- Put yourself back in control of your weight and your waistline.
- Recognize how stress rules your life – and your weight.
- Discover a 4-minute secret to raising your metabolism – for the whole day!
- Don’t settle for being diabetic and overweight; find out the key to change that.
- Throw away caffeine and sugar – without going through intense withdrawal.
- Curb those cravings with a few simple, healthful supplements.
- Deal with your food addictions finally; get the help to stay clean.
- Learn to recognize the effect of emotional experience on your body and what to do about it.
- Come to terms with hunger without resorting to junk food.
- Halt the weight gain induced by hormone changes.
- Got an exercise restriction? Learn how to lose weight anyway (without starving).
- Learn how food sensitivities may be an indication of a weight-related food addiction.
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Rosche received her B.A. degree in behavioral psychology from Stanford University and her masters degree in public health. She is a board certified nutrition specialist and nationally certified in biofeedback therapy and clinical hypnotherapy. Rosche specializes in using natural amino acid therapy that is customized to the biochemistry of each client. She works nationally and internationally in person or on the telephone. Her specialties include cravings and compulsive overeating, bulimia, binge eating disorders, food allergies, carbohydrate intolerance, stress eating/eating disorders.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts. |
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All transcripts are free at Access to Health Experts
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