Reality Recipe Make-Over |
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November 12th, 2008
Special Guest: Dr. Rebecca Katz, author of One Bite at a Time
Rebecca Katz, M.S. author of One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Second Edition), is an accomplished chef, and culinary translator. She holds a Masters of Science degree in Health and Nutrition Education from Hawthorn University, and is the founder of the Inner Cook, a culinary business focused on teaching individuals and communities how to make healthy connections with food. In this teleseminar we will learn how to translate old recipes into something not only delicious but healthful! |
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Topics Covered:
• Don’t be intimidated in the kitchen – grab hold of your natural cooking ability!Learn how to lead a busy life – and cook fabulous food in minutes’ time.
• Allergic to eggs? Discover two foolproof, nutritious substitutes.
• Wheat gluten got you down? Find out how to go flourless without going heavy.
• Put three sugar replacements into your pantry, and eliminate refined sugar.
• Get inflammation out of your diet and out of your body.
• Learn how to prepare basics ahead of time, and come home from work with your dinner already half done.
• Discover handy shortcuts which don’t skimp on nutrition.
• Recreate tastes you love without the addictions you can’t handle.
• Produce gluten free, egg-free, soy-free, dairy free desserts – and love them!
• Unlock the beauty of seeds – and get a powerful nutrient boost.
• Hate to cook? Find out how to recruit your friends in a personal transformation.
• Learn how to wean yourself from addictive, irritant-producing foods – and love it.
• Don’t let your cakes go flat – use these substitutes for baking soda and baking powder. |
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Rebecca Katz, M.S. author of One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Second Edition), is an accomplished chef, and culinary translator. She holds a Masters of Science degree in Health and Nutrition Education from Hawthorn University, and is the founder of the Inner Cook, a culinary business focused on teaching individuals and communities how to make healthy connections with food.
A myriad of food related experiences, including a sojourn to Italy, where she studied Mediterranean cuisine from chefs and signoras from Florence to Sicily, shaped Rebecca’s philosophy that health-supportive food must taste great in order to be nourishing and healing. Rebecca is the Executive Chef of the Food as Medicine conference, sponsored by the Center for Mind Body Medicine and Georgetown Medical School, and the Senior Chef at the internationally acclaimed Commonweal’s Cancer Help Program in Bolinas, California.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts. |
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All transcripts are free at Access to Health Experts
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