Also revealed are the seven myths about weight gain:
Myth 1: Eat less + exercise more = weight loss
Myth 2: You can control weight by counting calories
Myth 3: Eating fat makes you fat
Myth 4: Eating no-carb or low-carb will make you thin
Myth 5: Skipping meals helps you lose weight
Myth 6: The French paradox meets the American paradox
Myth 7: Food politics: Government and industry are the guardians of our health
Dr. Hyman is Editor in Chief of Alternative Therapies in Health and Medicine, on the Editorial board member of Integrative Medicine: A Clinician's Journal, and former co-medical Director at Canyon Ranch Lenox , the world's leading health resort. His practice is affiliated with Harvard Medical School's Brigham and Women's Hospital, he is on the Faculty of the Institute for Functional Medicine, and is a nationally recognized author, speaker, and authority on prevention and wellness.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.