// JavaScript Document
var quotes = new Array();
quotes[0] = 'Food often tastes delicious, but that’s a side-benefit of eating. The real purpose of eating is ultimately to get nourishment to each cell in your body. Your cells can then synthesize all of the various molecules that they need for energy, reproduction, immunity, and for maintenances of your cells and tissues. When this is done well, we feel vibrant and alive.';
quotes[1] = 'It’s the life in foods that gives us life. To feel vibrant and healthy, eat whole food.';
quotes[2] = 'Exercise is your best stress management tool. Exercise strengthens your heart and is protective for heart disease, high blood pressure, and helps raise your good HDL cholesterol.';
quotes[3] = 'Did you know that if you are depressed, exercise is equivalent to taking an anti-depressant in its mood lifting effect?';
quotes[4] = 'If you exercise regularly, you’ll have a better sense of balance, flexibility and ease in your body. You’ll also strengthen your bones. And you might even lose some unwanted pounds if you persist.';
quotes[5] = 'Boost your immune system to avoid the flu. Protect yourself by getting enough rest, eating plenty of fruits and vegetables, minimizing sugar intake, and washing your hands with soap and water frequently. Enhance your immunity with 1000 mg. vitamin C, daily multiple vitamin with minerals, and a wellness type immune formula, available at your local health food store or Innovative Healing.';
quotes[6] = 'Feeling tense? Remember to breathe. Take 4 or 5 deep abdominal breaths and feel the ease flow in! You can do this many times each day. Any time you are feeling tense, just take a few breaths!';
quotes[7] = 'Have embarrassing gas? Try taking charcoal tablets. They soak up gas and toxins and help reduce heartburn too! Begin with 500 mg. of activated charcoal after meals, and every two hours as needed. Chlorophyll can reduce flatulence and bad breath. Try 50 mg. capsules with each meal or a tablespoon 1-2 times daily If these recommendations don’t work, ask your doctor to look for parasitic, fungal or bacterial infections.';
quotes[8] = 'Migraines are debilitating! Tired of missing work and taking medications? Several recent studies show that using a simple supplement of 400 mg. of vitamin B2 (riboflavin) daily can reduce the frequency and duration of migraines by up to 40%. Food sensitivities also play a large role in migraine headaches, so look to your diet to see if you can figure out your triggers.';

document.write(quotes[Math.round(Math.random()*(quotes.length-1))]);